Alex Saxton

3 Ways to Beat Boredom Munchies at Home

Have you ever found yourself mindlessly reaching for snacks when boredom strikes at home? You’re not alone. Boredom snacking can sneak up on all of us, often leading to unnecessary calories and a less-than-satisfied feeling afterward. It’s a form of emotional eating, and it’s entirely understandable given the negative emotions that boredom can bring. When...

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