Alex Saxton

Hypnosis for Anxiety

Anxiety can be caused by life events, traumas, phobias, work issues or relationship problems and much more. We can even generate anxiety by worrying or dwelling on the past.

When anxiety spirals out of control however, it can affect us emotionally and physically. Leading to undesirable habits like nail biting, physical symptoms e.g. headaches, jaw clenching, IBS, phobias, increased worries & panic attacks.

Fortunately, hypnosis is an excellent tool for combating anxiety. By communicating with the subconscious mind, we can reprogram the unhelpful thought patterns and behaviors that fuel anxiety. Moreover, hypnosis provides a deeply relaxing therapy experience, leaving you feeling calm & grounded in the present.

If you’re currently dealing with anxiety, you’ve come to the right place. Explore my Hypnosis for Anxiety Relief sessions below for more info.

Stress, anxiety, worry

Does this sound like you?

1.Are you tired of living with constant anxiety, always feeling on edge & scanning for threats? Or do you suffer from a phobia or an anxious habit that limits your life?

2. Is your mind consumed with intrusive negative thoughts, fears, ruminating over the past, or worrying about the future?

3. Are you experiencing physical problems such as IBS, sleeping issues, tight throat, tight chest or racing heart?

If you can relate to any of the above – it’s time to shift gears & feel calmer again, living more in the present with my program of relaxing hypnosis sessions tailored to suit your specific needs.
Take the first step towards a life free from anxiety, fears & worries by booking a consultation with me.

Here’s what you can expect from my Anxiety Relief Hypnosis Sessions:

Take the first step towards a life free from anxiety, fears & worries by booking a consultation with me.

My Client Testimonials

“After seeing Alex and having the four online hypnotherapy sessions I would highly recommend this form of therapy. It has completely settled my anxiety and overthinking leading to a much calmer mindset, where previously CBT had not worked for me.

Alex is a very warm, empathetic and friendly person and extremely easy to speak to.

The way the hypnosis is done is very clever, and not as you may think laying down in an unconscious state. It has a very powerful effect on the mind, and the way it is done, has enabled me to continue the technique myself.
Thank you so much Alex”

Rick Hellawell
Rick Hellawell
2023-11-19
I was very sceptical about hypnotherapy, but had failed at all other methods of giving up smoking which included various NHS tablets, vaping and patches. I still am sceptical to be honest as I don't understand how it works, but I also haven't had a smoke since the first session (3 months) so what do I know? Alex is great, very professional but funny and personable with it. All my sessions were online, which worked fine. I would strongly recommend.
Pontus Karlberg
Pontus Karlberg
2023-11-13
I came across Alex online and booked some sessions in promptly afterwards. I had ongoing issues with lack of sleep due to restlessness and this would in turn cause chest pains (stress/anxiety related) during the day. After a couple of sessions my sleep patterns improved considerably and now I wake up feeling ready to start the day. Alex is a wonderful guide and very easy to talk with and understanding. I recommend her hypnosis techniques wholeheartedly. Thank you!
CharlieW
CharlieW
2023-10-01
I am so glad to have found Alex. To say I was sceptical that Hypnotherapy could work is is an understatement, especially in a case of spiralling OCD. I have very gladly been proved wrong. Thanks to Alex's calm manner and skills I have managed to get the anxiety under control. I could tell from the start that Alex knew the hold OCD can have - the knowledge that I was in safe, understanding hands helped enormously. Her approach is realistic and assured with a mix of talking therapy, visual analogies and hypnosis that somehow unlocks the brain! Thank you Alex.
Alice Morgan
Alice Morgan
2023-09-18
I worked with Alex at the beginning of the summer to help with my drinking. What Alex has done has been life changing. I can’t thank Alex enough for what she has done and for finally getting all cravings for drinking gone completely. I have been able to be in social settings and not had any thoughts to drink. Please allow Alex to help you.
Mandy Cook
Mandy Cook
2023-09-06
Alex has really helped me with my issues. Highly recommend thank you....
Cat Parsons
Cat Parsons
2023-07-25
I have suffered with anxiety and intrusive thoughts for so long. I was fed up of being held back so I took action and booked in with Alex. I’m so glad I did! Alex has transformed my mindset with friends and family noticing a big positive change in me. I would highly recommended Alex to anyone struggling with anxiety, thank you so much Alex ♥️
Debbie Dry
Debbie Dry
2023-07-19
I was recommended to Alex by a friend and wasn't really sure what to expect. I wanted to lose some weight and have tried many things over the years. Alex was great - really approachable and transparent about how she worked and what to expect. I enjoyed my sessions with her and feel empowered to continue on my own journey going forward.
Przemyslaw Marek Przystup
Przemyslaw Marek Przystup
2023-06-19
I've decided to try hypnotherapy after not being able to fix my issue of binge eating, stress eating and emotional eating via CBT and other support offered by the NHS. Even though I've been sceptical at the start, I really am elated with the results. The changes in my behaviour were almost instantaneous and so far haven't repeated even once after we've addressed all the different, unhealthy ways my mind has been coping with a wide range of emotions, from stress to anxiety. Alex has been very professional, kind and patient, answering a million questions about the process I had, and was not pushing the method on me, which I appreciate. I highly recommend trying hypnotherapy, it might just be the right fit for you as it was for me.
Paula Daniels
Paula Daniels
2023-05-19
I am so glad I plucked up the courage to approach Alex as she has changed my whole outlook on my life as well as being extremely nice and putting you at ease immediately. I had moved to a new area after a particularly unpleasant divorce which affected so many aspects of my life. I was worrying 24/7, not wanting to go out, had sleep problems, poor quality of sleep, no motivation. Then I met Alex who patiently steered me around my problems which actually fell away. If you are struggling please approach Alex who will definitely be able to help you. Thank you Alex for helping me to drop these troubles and look forward to everything again. I am a completely changed person.