Online Hypnotherapy
Struggling with persistent anxiety, constant overthinking, or unhealthy habits that willpower alone can’t fix? You don’t need to travel to a clinic or sit in traffic to create lasting change.
With Online Hypnotherapy, you can break free from anxious patterns, emotional eating, and subconscious blocks in a safe, familiar environment where you feel most at ease.
I’m Alex Saxton, a Clinical Hypnotherapist with over 15 years of experience helping clients reclaim their lives. combining deep clinical hypnosis expertise, psychological insight, empathetic understanding, and a touch of humor, my remote sessions deliver the exact same profound results as sitting in a room togehter, all from your own sofa.
Why Choose Online Hypnotherapy?
Hypnosis is not a magic trick or sleep; it is a state of focused relaxation where your subconscious mind becomes open to positive, therapeutic change. Because hypnosis relies on sound, voice, and internal focus rather than physical contact, virtual hypnotherapy is just as effective as in-person therapy.
Zero Travel Stress
Settle into your favourite armchair or bed with a cup of tea. Being in your personal space helps you sink into deep relaxation faster.
Complete Comfort & Privacy
Eliminate commuting, parking hassle, and rushing to appointments. Transition smoothly back into your day the moment your session ends.
Flexibility Across the UK & Beyond
Whether you live in London, Dorset, or anywhere else in the UK, you get direct access to specialised clinical expertise without geographical limits.
100% Confidential & Secure
Sessions are held over video call using secure, encrypted technology to ensure your complete privacy.
CHECKLIST
Am I the Right Therapist for You
Are you tired of anxiety taking over your life and yearn to take control back?
Are you constantly worrying about the what ifs, or going over the past, which prevents you from enjoying your life in the present?
Do you have a harsh critic who constantly criticizes your appearance or undermines your self-worth?
Do you use food as a way to deal with negative emotions? And do you long for inner peace and freedom from intrusive thoughts about food, that disrupt your life?
Do you struggle to lose weight because of various unhealthy eating habits that derail any progress you make?
Have you already tried traditional talking therapy or various diet clubs and either they didn't work or it just made everything worse?
Are you fully committed and motivated to participate in each session, embracing the hypnosis process with an open mind and positivity?
Do you appreciate humour? (My sessions are designed to bring laughter, even on the darkest days)
If you answered yes to these questions, it’s likely that my therapeutic approach may align well with your needs. So I encourage you to book a chat with me to further explore if we would be a good fit to work together. Click below to book
If you answered yes to these questions, it’s likely that my therapeutic approach may align well with your needs. So I encourage you to book a chat with me to further explore if we would be a good fit to work together. Click below to book
What Issues Can Online Hypnotherpy Help With
Your subconscious mind stores your core beliefs, automatic responses, and deeply ingrained habits. Online hypnotherapy directly communicates with this part of your mind to rewrite unwanted patterns at their source.
1. Online Hypnotherapy for Anxiety & Overthinking
If you are constantly living in “fight or flight,” over-analysing past events, or dreading the future, online hypnosis helps rewire your brain’s threat response. We eliminate subconscious anxiety triggers so you can feel calm, grounded and in control again.
2. Weight Loss and Emotional Eating
Most unhealthy habits, like late-night snacking, bingeing, or turning to food for comfort, are automatic emotional reactions. Online hypnotherapy helps you build a healthy relationship with food, release emotional triggers, and make balanced choices effortlessly.
3. Insomnia and Sleep Anxiety
Sleep anxiety often stems from a hyperactive mind that refuses to switch off at bedtime. Through targeted relaxation techniques and subconscious suggestions, we reset your natural sleep cycles so you can fall asleep with ease.
4. Stress, Phobias, and Habit Breaking
From social anxiety and low self-esteem to nail-biting or alcohol reliance, online clinical hypnotherapy gives you the tools to break unwanted habits and rebuild inner confidence.
My Employment History & Academic Credentials
15 years Experience
I'm a Clinical Hypnotherapist with over 15 years of experience providing hypnotherapy across London and the South Coast. I am a member of The British Psychological Society, the CNCH and GHR.
Resident hypnotherapist at the luxury Chewton Glen Hotel & Spa in New Forest, Hampshire. Offering the ultimate hypnotic relaxation in one of their beautifully relaxing therapy rooms.
Ran my own private Hypnosis Clinic for the Employees of ICBC Standard Bank, providing hypnotherapy in London
Was the onsite hypnotherapist onsite at EarthLife Clinic in Kew Gardens, offering hypnotherapy in London
Held my own Hypnosis Practice at Neals Yard Richmond - offering hypnotherapy in London and surrounding areas
Trained at the Institute for Clinical Hypnosis in London - gained 3 Qualifications awarding me the initials DCH, DHP & MCH. Achieved a BSc (Hons) Psychology degree from the University of Warwick.
How Does an Online Session Work?
Getting started with online hypnotherapy is simple, effective, and completely stress-free.
- Step One – Free Initial Consultation
- We meet via phone or video call to discuss your goals, answer your questions, and ensure we are a great fit to work together.
- Step Two – Set Up Your Space
- Find a quiet, private room where you won’t be interrupted. All you need is a comfortable place to sit or lie back, a stable internet connection, and headphones/earphones.
- Step Three – The Hypnosis Session
- We begin with a supportive talk bout your progress and targets, followed by gentle, guided hypnosis. You remain fully aware, safe, and in complete control throughout the session.
- Step 4 – Lasting Transformation
- After the session, you’ll receive personalised tools and support to reinforce your subconscious changes throughout your week.
Reclaim your Life with an Online Hypnotherapist
I truly believe in the immense potential that resides within your subconscious mind, which is where all our core beliefs, learnt behaviours and habits are stored. Through the practice of hypnosis – the means through which I communicate with the subconscious – I am devoted to assisting my clients in reaching their desired goals. By making changes at the subconscious level, you can effortlessly accomplish your goals. Whether you battle with high anxiety, emotional eating, or other unwanted habits driven by anxiety, take comfort in knowing that you have arrived at the perfect destination for incredible transformation via the power of hypnosis.
In My Client's Own Words....
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How Does an Online Hypnotherapy Session Work?
Getting started with virtual Hypnotherapy is straightforward and requires no complex technical skills.
- Free Initial Consultation: We begin with a complimentary video call to discuss your goals, answer your questions, and see how online hypnosis can help.
- Setting Up Your Space: All you need is a quiet room where you won’t be disturbed, a stable internet connection, and a comfortable chair.
- The Session: Using secure platforms like Zoom, I will guide you into a relaxed, focused state using gentle techniques. You remain fully in control throughout
- Ongoing Support: You will leave each session with practical techniques and mindset tools to use in your daily life.
Ready to Take The First Step?
Transforming your mindset doesn’t have to wait. Book your free consultation today to discuss how online hypnotherapy can help you feel calmer, more confident, and in control.