Alex Saxton

Hypnosis for Insomnia

Insomnia is a prevalent issue impacting a large portion of the population. Difficulty falling asleep, maintaining sleep, or waking up prematurely in the morning are common examples of insomnia. Unfortunately, a lack of adequate sleep has detrimental effects on mood, immune system, productivity, motivation, relationships and leads to increased anxiety and negative thoughts the following day. Thus, ensuring quality sleep is essential for overall well-being.

Luckily, hypnosis is an effective therapy for improving sleep. Many of my clients struggle with insomnia due to active thought/worries or high levels of anxiety, which hinder their ability to fall asleep. Through hypnosis, we can help calm the mind and reduce anxiety, allowing individuals to sleep more peacefully.

To go from counting sheep to blissful sleep, please see check out my sleep hypnosis service below.

Hypnosis for Sleep

1.Do you struggle to fall asleep at night due to active thoughts or worries keeping you awake?
 
 2. Do you fall asleep fine but then wake up multiple times at night & find it hard to go back to sleep?
 
3. Do you find it hard to function the next day due to severe exhaustion and low mood? Are your relationships or work suffering as a result?
 
If so I have just the solution for you. Join me for my relaxing hypnosis sessions designed to move you from counting sheep to blissful sleep.

Here’s what you can expect from the sessions:

Bonuses: Enjoy receiving the soothing benefits of relaxing hypnosis recordings to listen to at home designed to alleviate anxiety, calm your mind & most importantly lead you to sleep.

You deserve to experience uninterrupted, luxurious sleep. Let’s work together to turn this into a reality. Schedule your consultation today & begin the journey towards better sleep.

My Client Testimonials

“I have suffered with insomnia since my teenage years and decided to give hypnotherapy a go to try and help. I had high expectations going into the sessions and Alex managed to surpass them! I get a more restful night in general, fall back asleep a lot quicker when I do wake, and the stress surrounding sleep has all but dissolved. Life feels more comfortable and spacious. I would highly recommend.”
Rick Hellawell
Rick Hellawell
2023-11-19
I was very sceptical about hypnotherapy, but had failed at all other methods of giving up smoking which included various NHS tablets, vaping and patches. I still am sceptical to be honest as I don't understand how it works, but I also haven't had a smoke since the first session (3 months) so what do I know? Alex is great, very professional but funny and personable with it. All my sessions were online, which worked fine. I would strongly recommend.
Pontus Karlberg
Pontus Karlberg
2023-11-13
I came across Alex online and booked some sessions in promptly afterwards. I had ongoing issues with lack of sleep due to restlessness and this would in turn cause chest pains (stress/anxiety related) during the day. After a couple of sessions my sleep patterns improved considerably and now I wake up feeling ready to start the day. Alex is a wonderful guide and very easy to talk with and understanding. I recommend her hypnosis techniques wholeheartedly. Thank you!
CharlieW
CharlieW
2023-10-01
I am so glad to have found Alex. To say I was sceptical that Hypnotherapy could work is is an understatement, especially in a case of spiralling OCD. I have very gladly been proved wrong. Thanks to Alex's calm manner and skills I have managed to get the anxiety under control. I could tell from the start that Alex knew the hold OCD can have - the knowledge that I was in safe, understanding hands helped enormously. Her approach is realistic and assured with a mix of talking therapy, visual analogies and hypnosis that somehow unlocks the brain! Thank you Alex.
Alice Morgan
Alice Morgan
2023-09-18
I worked with Alex at the beginning of the summer to help with my drinking. What Alex has done has been life changing. I can’t thank Alex enough for what she has done and for finally getting all cravings for drinking gone completely. I have been able to be in social settings and not had any thoughts to drink. Please allow Alex to help you.
Mandy Cook
Mandy Cook
2023-09-06
Alex has really helped me with my issues. Highly recommend thank you....
Cat Parsons
Cat Parsons
2023-07-25
I have suffered with anxiety and intrusive thoughts for so long. I was fed up of being held back so I took action and booked in with Alex. I’m so glad I did! Alex has transformed my mindset with friends and family noticing a big positive change in me. I would highly recommended Alex to anyone struggling with anxiety, thank you so much Alex ♥️
Debbie Dry
Debbie Dry
2023-07-19
I was recommended to Alex by a friend and wasn't really sure what to expect. I wanted to lose some weight and have tried many things over the years. Alex was great - really approachable and transparent about how she worked and what to expect. I enjoyed my sessions with her and feel empowered to continue on my own journey going forward.
Przemyslaw Marek Przystup
Przemyslaw Marek Przystup
2023-06-19
I've decided to try hypnotherapy after not being able to fix my issue of binge eating, stress eating and emotional eating via CBT and other support offered by the NHS. Even though I've been sceptical at the start, I really am elated with the results. The changes in my behaviour were almost instantaneous and so far haven't repeated even once after we've addressed all the different, unhealthy ways my mind has been coping with a wide range of emotions, from stress to anxiety. Alex has been very professional, kind and patient, answering a million questions about the process I had, and was not pushing the method on me, which I appreciate. I highly recommend trying hypnotherapy, it might just be the right fit for you as it was for me.
Paula Daniels
Paula Daniels
2023-05-19
I am so glad I plucked up the courage to approach Alex as she has changed my whole outlook on my life as well as being extremely nice and putting you at ease immediately. I had moved to a new area after a particularly unpleasant divorce which affected so many aspects of my life. I was worrying 24/7, not wanting to go out, had sleep problems, poor quality of sleep, no motivation. Then I met Alex who patiently steered me around my problems which actually fell away. If you are struggling please approach Alex who will definitely be able to help you. Thank you Alex for helping me to drop these troubles and look forward to everything again. I am a completely changed person.