Hypnosis for Emotional Eating & Weight Loss
1.Are you tired of having an unhealthy relationship with food and constantly make the wrong choices?
2. Do you find yourself using food as a way to cope with your emotions such as stress, sadness and boredom?
3. Are you constantly overeating or snacking, even when you’re already full!?
If this sounds familiar, it’s time to mend your relationship with food & regain control over your eating habits, with my program of relaxing hypnosis sessions tailored to suit your healthy eating goals.
Here’s what you can expect from my Healthy Eating Hypnosis Sessions:
- Transformative Hypnosis: where I make the necessary changes in your subconscious mind, such as deleting old beliefs & unhealthy eating habits that are causing your emotional eating, along with imprinting more healthier habits aligned with your goals.
- Amazing Benefits: weight loss, control of your eating, freedom from the constant thoughts of food and the inner turmoil that brings, whilst guilt is replaced with feelings of pride!
- Gain Practical Techniques: to release unwanted cravings and release stress helping to break the cycle of emotional eating.
- Learn Daily Habits: to effectively prevent the recurrence of unhealthy eating habits or emotional eating recurring in the future.
- To Feel Safe: I understand that you may be anxious about hypnosis, so I always adapt my method to suit your needs. If you want to be fully awake with your eyes open, that's perfectly fine & I can work with that!
Bonuses: As a special gift, you’ll receive customized hypnosis recordings to reinforce healthy eating habits and replace unhealthy ones.
Take the first step toward forming a healthier relationship with food and losing weight by booking a consultation with me.
My Client Testimonials
” I’ve decided to try hypnotherapy after not being able to fix my issue of binge eating, stress eating and emotional eating via CBT and other support offered by the NHS.
Even though I’ve been skeptical at the start, I really am elated with the results. The changes in my behaviour were almost instantaneous and so far haven’t repeated even once after we’ve addressed all the different, unhealthy ways my mind has been coping with a wide range of emotions, from stress to anxiety.“
Alex Saxton Hypnotherapy
Rick Hellawell
2023-11-19
I was very sceptical about hypnotherapy, but had failed at all other methods of giving up smoking which included various NHS tablets, vaping and patches. I still am sceptical to be honest as I don't understand how it works, but I also haven't had a smoke since the first session (3 months) so what do I know?
Alex is great, very professional but funny and personable with it. All my sessions were online, which worked fine. I would strongly recommend.
Pontus Karlberg
2023-11-13
I came across Alex online and booked some sessions in promptly afterwards. I had ongoing issues with lack of sleep due to restlessness and this would in turn cause chest pains (stress/anxiety related) during the day.
After a couple of sessions my sleep patterns improved considerably and now I wake up feeling ready to start the day.
Alex is a wonderful guide and very easy to talk with and understanding. I recommend her hypnosis techniques wholeheartedly. Thank you!
CharlieW
2023-10-01
I am so glad to have found Alex. To say I was sceptical that Hypnotherapy could work is is an understatement, especially in a case of spiralling OCD. I have very gladly been proved wrong. Thanks to Alex's calm manner and skills I have managed to get the anxiety under control. I could tell from the start that Alex knew the hold OCD can have - the knowledge that I was in safe, understanding hands helped enormously. Her approach is realistic and assured with a mix of talking therapy, visual analogies and hypnosis that somehow unlocks the brain! Thank you Alex.
Alice Morgan
2023-09-18
I worked with Alex at the beginning of the summer to help with my drinking. What Alex has done has been life changing. I can’t thank Alex enough for what she has done and for finally getting all cravings for drinking gone completely. I have been able to be in social settings and not had any thoughts to drink.
Please allow Alex to help you.
Mandy Cook
2023-09-06
Alex has really helped me with my issues. Highly recommend
thank you....
Cat Parsons
2023-07-25
I have suffered with anxiety and intrusive thoughts for so long. I was fed up of being held back so I took action and booked in with Alex. I’m so glad I did! Alex has transformed my mindset with friends and family noticing a big positive change in me. I would highly recommended Alex to anyone struggling with anxiety, thank you so much Alex ♥️
Debbie Dry
2023-07-19
I was recommended to Alex by a friend and wasn't really sure what to expect. I wanted to lose some weight and have tried many things over the years. Alex was great - really approachable and transparent about how she worked and what to expect. I enjoyed my sessions with her and feel empowered to continue on my own journey going forward.
Przemyslaw Marek Przystup
2023-06-19
I've decided to try hypnotherapy after not being able to fix my issue of binge eating, stress eating and emotional eating via CBT and other support offered by the NHS.
Even though I've been sceptical at the start, I really am elated with the results. The changes in my behaviour were almost instantaneous and so far haven't repeated even once after we've addressed all the different, unhealthy ways my mind has been coping with a wide range of emotions, from stress to anxiety.
Alex has been very professional, kind and patient, answering a million questions about the process I had, and was not pushing the method on me, which I appreciate. I highly recommend trying hypnotherapy, it might just be the right fit for you as it was for me.
Paula Daniels
2023-05-19
I am so glad I plucked up the courage to approach Alex as she has changed my whole outlook on my life as well as being extremely nice and putting you at ease immediately. I had moved to a new area after a particularly unpleasant divorce which affected so many aspects of my life. I was worrying 24/7, not wanting to go out, had sleep problems, poor quality of sleep, no motivation. Then I met Alex who patiently steered me around my problems which actually fell away. If you are struggling please approach Alex who will definitely be able to help you. Thank you Alex for helping me to drop these troubles and look forward to everything again. I am a completely changed person.