Alex Saxton

Understanding Emotional Eating

Emotional eating is a widespread occurrence that many people go through in their lifetimes. Rather than eating to satiate physical hunger, it refers to the habit of using food as a coping mechanism or emotional soother. Anxiety, boredom, stress, depression, or even happiness can make you feel the need to eat to relieve your discomfort....

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How to Stop Snacking. Emotional Eating
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7 Ways So Stop Emotional Eating