Alex Saxton


7 Tips On How To Share Your OCD Story With Others

Sharing your experience with OCD is a deeply personal journey, but it can also be an opportunity for growth, understanding and support from your loved ones. Remember, not everyone may fully grasp the complexities of OCD, but those who truly care will be there for you. Be patient with them and with yourself.

Trust that opening up will foster deeper connections and create a safe space for you to navigate your challenges together. In this article, we’ll explore some practical tips on how to tell your loved ones about your OCD in a way that helps them understand and support you.

So, ready to open up and bring some much-needed support into your life? Let’s dive in!

Tip 1: Choose the Right Time and Place

Just like with any important conversation, it’s crucial to pick the right time and place. Find a quiet, comfortable setting where you can have an uninterrupted conversation. Avoid rushed or stressful moments and choose a time when everyone involved can give their full attention.

Tip 2: Educate Yourself

Before discussing OCD with your loved ones, take some time to educate yourself about the condition. Gather information, learn about common misconceptions, and understand how it affects you personally. This will help you answer their questions confidently and dispel any misunderstandings.

Tip 3: Use Everyday Language

When explaining your OCD, try to use everyday language instead of clinical terms. Break it down in a relatable way. For example, you could say:

  • “Sometimes I get worried and anxious about certain things, and these thoughts keep coming back even though I don’t want them to. These are called obsessions”
  • “Because they can be quite scary, they make me feel anxious and compelled to do something to ease that feeling. These are called my compulsions.”

Tip 4: Share Personal Experiences

Don’t be afraid to share your personal experiences with OCD with loved ones. Talk about specific situations or triggers that cause distress and explain how it impacts your daily life.

Help your loved ones understand that it’s not just about cleanliness or organisation but a complex internal struggle.

Tip 5: Express Your Emotions

Let your loved ones know how you feel about your OCD. Share the emotional toll it takes on you, such as feeling overwhelmed, frustrated or anxious. Expressing your emotions can help them empathise and understand the weight you carry.

Tip 6: Provide Resources

After sharing your experiences and educating your loved ones, offer them resources to learn more about OCD. Recommend books, articles or websites where they can gain a deeper understanding of the condition. This not only helps them support you better, but also fosters empathy and compassion.

Tip 7: Communicate Your Needs

Let your loved ones know what kind of support you’d appreciate from them. It could be as simple as lending a listening ear, offering encouragement or being patient during challenging times.

Let them also know that getting them to perform compulsions for you or give you reassurance when you are in the midst of reassurance seeking is a big “no no.” Clear communication with loved ones about your needs helps build a stronger support system.

Last words

Remember,  you are not alone on this journey. Opening up and sharing your story takes courage, and I’m here cheering you on every step of the way. Stay strong, keep communicating, and know that you have a network of support ready to lift you up. You’ve got this!

If you need help in overcoming OCD reach out to me to hear more about my 1-2-1 services where I can help you to transition from intrusive thoughts, compulsions and anxiety to  a place of inner peace, empowerment and freedom. The link to book a discovery call with me is here: Book Call.

I’m a clinical hypnotherapist with over 15 years experience, and to date I have helped over 100 clients from Poole, Bournemouth, Southampton, Bath, London, Bristol, the United States, and as far afield as New Zealand in reaching their goals. Regardless of where you reside, I am fully equipped to assist you in the same manner so do get in touch if you need my hypnosis help too. Here is the link to my website and here is the link to my calendar if you would like to book a consultation