Hazel struggled to lose weight for many years, she tried many different diets with little success. She often found herself thinking about food 24/7 and experiencing binge eating during emotional times or when feeling bored. Before seeking help, she had attempted to rely on willpower to break these habits and attended many diet clubs without success. Despite her best efforts to resist unwanted food cravings, she was consistently overwhelmed by them and would eventually turn to binge eating. Recognising the detrimental impact of her habit on her health, weight, and emotional well-being, Hazel was determined to break free from her unhealthy eating habits and reached out for my hypnosis help.
Exploring the Root Cause
In my role as Hazel’s hypnosis practitioner, I gained information on the unhealthy eating habits she wanted to change, such as a) eating past fullness b) eating massive portions c) mindless snacking d) binge eating. Through in-depth discussions, I delved into the origins of her unhealthy eating habits and the reasons behind her inclination to eat more food when feeling stressed or bored.
Through our conversations, I uncovered the underlying factors that fuelled Hazel’s unhealthy eating habits and that they had been formed in childhood due to the influence of her caregivers. Furthermore, it became evident that sugary food provided Beverley with a temporary pleasurable escape from the challenges she faced daily. These eating habits were not serving her as an adult, but no matter how hard she tried to stop them using willpower, the more she failed.
Breaking the Cycle with Hypnosis
Once I discovered the root cause for Hazel’s unhealthy eating habits, I helped reprogram her subconscious mind, using the power of hypnosis, to directly address the subconscious mind and make changes, thereby creating new healthier eating habits instead. By implementing these healthier habits within her subconscious mind, we were able to eliminate the unwanted eating habits for good.
The Transformative Outcome
The impact of our hypnosis sessions proved to be impressive. In just five sessions, Beverley underwent a profound transformation in her relationship with food, liberating herself from the incessant food cravings that had previously consumed her every waking moment. Where diets in the past had failed, Hazel was now able to eat healthy and in moderation free from mindless snacking and the bonus was she was no longer thinking about food 24/7 either. She only thought about food when it was mealtimes.
Most importantly, Beverley found inner peace, no longer caught in an internal struggle between her desire to eat past fullness and her aspirations for a healthier lifestyle.
Empowering Others Through Hypnosis
For those hesitant about hypnosis, I offer reassurance that the process is gentle, natural, and empowering. Hypnosis provides a secure environment for individuals to explore their subconscious thoughts and beliefs, facilitating significant personal growth. At its core, hypnosis is a familiar state we naturally enter throughout the day, akin to daydreaming or engaging our imagination. During hypnosis, individuals retain full control, cultivating a sense of security and agency. In my practice, I prioritise creating a comfortable setting for clients to undergo hypnosis while remaining upright with open eyes, enhancing their sense of ease and autonomy.
In Hazel’s Own Words
I have just finished 5 sessions of hypnotherapy with Alex to address my long-term issues relating to food; these included eating past fullness, binge eating, and mindless snacking. With Alex’s expert guidance, I have been able to address and manage these issues. I cannot thank her enough; after struggling with my eating habits and weight my entire adult life, after hypnotherapy, I now feel in control and am starting to see and feel great results. I wish I had tried hypnotherapy sooner and would 100% recommend Alex to help anyone who is struggling with any of the many issues she can help with. This has been truly life-changing – thank you so much, Alex!
Conclusion…
Hazel’s success story stands as a beacon of hope for those grappling with unhealthy eating habits and those wishing to lose weight. Her journey shows the transformative potential of hypnosis in reshaping entrenched eating patterns and fostering permanent lifestyle changes. If you are confronting similar struggles with weight loss, mindless snacking, and other unhealthy eating habits, I encourage you to take the courageous step of seeking hypnotherapy assistance, just like Hazel did.
If you are interested in having hypnotherapy to help you lose weight and change unwanted eating habits preventing you from doing so, I recommend you get in touch with me to hear about my hypnosis services designed to address this. To find out more, follow this link – Hypnosis for Healthy Eating
My Bio
I’m a clinical hypnotherapist in Poole with over 15 years of experience, and to date, I have helped over 100 clients from London, Bournemouth, Southampton, Bath, Bristol, the United States, and as far afield as New Zealand to lose weight. Regardless of where you live, I am completely qualified to serve you in the same manner, so do contact me if you require my hypnosis services as well. If you want to get going and book a free consultation with me – here’s the link to my calendar, wwww.alexsaxtoncalendar.as.me.
Disclaimer: The information provided in this blog is for educational and informational purposes only. The tips shared here are general and may not be suitable for everyone. I am not a medical doctor, and the tips should not be considered a substitute for professional medical advice, diagnosis, or treatment for weight loss or unhealthy eating.
It is essential to differentiate between unhealthy eating symptoms, difficulty losing weight, and potential underlying medical conditions. Therefore, if you are experiencing unhealthy eating and difficulty losing weight, it is recommended that you consult with a qualified healthcare professional or a licensed medical doctor for proper evaluation and guidance first.
