Panic attacks can feel like we’re on the brink of death. The intense physical and psychological symptoms can be overwhelming, leading us to view panic as a life-threatening event. This perception of panic as a dangerous threat is what often causes us to be so wary of it. However, it is essential to recognise that panic attacks, although distressing, are not fatal. During this article, I will talk about how the mere act of reframing panic as nothing to be afraid of, can greatly help us to stop having panic attacks. I will also go through some helpful tips to use when having panic attacks.
The Purpose of the Panic Response
If we were in a situation where our life could genuinely be in danger at any moment, being constantly on red alert would be appropriate. Nevertheless, the truth is that people do not die from panic attacks. Once individuals understand that the worst thing about a panic attack is the discomfort it brings for a short period, this knowledge can be a pivotal piece of information that allows their minds to stop triggering the attack. Despite this, some individuals may still find the prospect of a panic attack terrifying due to the unpleasant nature of the experience. In such cases, reframing the experience can help change our perspective.
The Rollercoaster of Panic
In reality, a panic attack poses no more threat than getting on a rollercoaster. Similar to a rollercoaster ride that evokes feelings of thrill, fear, and excitement, a panic attack stimulates intense sensations. However, just like how we know we are ultimately safe when the rollercoaster ride ends a few minutes later, we can also calm down and resume our daily activities after a panic attack subsides.
It is worth highlighting that people deliberately seek out activities that induce physical sensations similar to panic daily. Whether it is bungee jumping, skydiving, watching horror films, or riding roller coasters, individuals willingly put themselves in situations that trigger these feelings.
Reframing Panic Attacks
The feeling of actual panic itself is not inherently unpleasant. The only negative thing is
what we fear it might mean – that we are on the verge of dying. Once we can dismiss this possibility, we no longer need to fear panic attacks as they are no worse than the rollercoaster we reluctantly boarded.
While clients may believe the physical sensations of panic are terrifying, it is crucial to realise that it was the fear of death that made panic attacks seem, unbearable. By reframing panic attacks as harmless episodes akin to thrilling experiences like rollercoaster rides, individuals can begin to shift their perspective and reduce their fear.
Understanding that panic attacks are not life-threatening can lead to a significant change in how we view and respond to them. By no longer considering panic attacks as something to be afraid of, we can gradually stop triggering panic in anticipation of their occurrence. This change in mindset is crucial in managing panic attacks effectively.
Other Tips to Help During Panic Attacks
In addition to reframing panic attacks, there are various tips that individuals can employ to stop panic attacks and regain control over their emotions. Techniques such as deep breathing exercises, mindfulness practices, and progressive muscle relaxation can help calm the mind and body during a panic attack. Moreover, seeking support from a therapist or counselor can provide valuable guidance and coping strategies for managing panic attacks.
Hypnosis is another powerful tool that can assist in alleviating panic attacks. Through hypnotherapy, individuals can access their subconscious mind and work on identifying and addressing the underlying triggers of their panic attacks. Hypnosis can help individuals reframe their thoughts, enhance relaxation responses, and develop coping mechanisms to better manage panic attacks.
Last Words…
In conclusion, reframing panic by understanding that it is not life-threatening and reevaluating it as just a temporary discomfort can be a transformative step in overcoming fear. By likening panic attacks to thrilling experiences like riding roller coasters and embracing the intense sensations without the fear of death, individuals can begin to view panic attacks in a new light. Combined with practical tips to manage panic attacks and the potential benefits of hypnosis, individuals can take proactive steps towards overcoming their panic and regaining control over their lives.
If you need further assistance on on how to break free from panic attacks and feel calmer again – check out my “Hypnosis for Anxiety ” hypnosis service during which I can help you to feel calmer and prevent panic attacks from taking over your life.
I’m a clinical hypnotherapist in Bournemouth with over 15 years of experience. To date, I have helped over 100 clients from Poole, Southampton, Bath, London, Bristol, the United States, and as far afield as New Zealand in overcoming anxiety. Regardless of where you reside, I am fully equipped to assist you in the same manner so do get in touch if you need my hypnosis help. Here is the link to my website www.alexsaxton.com and here is the link to my calendar if you would like to book a consultation wwww.alexsaxtoncalendar.as.me
Disclaimer: The information in this blog is for educational and informational purposes only. The tips shared here are general and may not be suitable for everyone. I am not a medical doctor, and the tips provided should not be considered a substitute for professional medical advice, diagnosis, or treatment.
It is essential to differentiate between anxiety symptoms, panic attacks, and potential underlying medical conditions. Sometimes, anxiety symptoms may be the first indicators of an underlying health issue. Therefore, if you are experiencing anxiety or any other health concerns, it is recommended to consult with a qualified healthcare professional or a licensed medical doctor for proper evaluation and guidance first.
