Does this sound like you?
How Weight Loss Hypnotherapy Work?
Weight loss hypnotherapy helps you change the subconscious patterns that drive your eating habits, cravings, and motivation. Instead of relying on willpower alone, hypnosis guides you into a relaxed, focused state where your mind becomes more open to healthier behaviours and new ways of thinking. This makes it easier to break old cycles, feel more in control around food, and build habits that support long-term, sustainable weight loss.
Get a Consultation!
If you’re unsure whether hypnosis is right for you, a consultation is the perfect first step. It’s a relaxed, no‑pressure conversation where you can share what you’re struggling with, ask questions, and get a clear sense of how I can help. Together, we’ll explore what’s been holding you back and outline a personalised plan to help you feel calmer, more in control, and more yourself again.
My Client Testimonials
” I’ve decided to try hypnotherapy after not being able to fix my issue of binge eating, stress eating and emotional eating via CBT and other support offered by the NHS.
Even though I’ve been skeptical at the start, I really am elated with the results. The changes in my behaviour were almost instantaneous and so far haven’t repeated even once after we’ve addressed all the different, unhealthy ways my mind has been coping with a wide range of emotions, from stress to anxiety.“
“Working with Alex has been a transformative experience. I’ve significantly reduced my social anxiety, especially in situations like parties and events, where I used to feel really uncomfortable.
I’ve also managed to cut down on alcohol and food overindulgence, which has made a big difference in my life. Learning about hypnosis and experiencing its benefits firsthand has been truly eye-opening. I highly recommend Alex to anyone looking to make meaningful changes in their life”
” From our initial session, Alex’s calming and professional manner put me at ease. Over four weekly sessions, she expertly uncovered the root cause of my issues: boredom and using food to fill emotional voids. The results were astonishing!
After the first session, my sugar cravings vanished. I’ve lost 5 kilograms, and my subconscious eating patterns have completely shifted. Working with Alex has been a game-changer, and I wholeheartedly recommend her to anyone battling emotional eating or seeking to make positive life changes.”
Why People Struggle With Weight Loss
Many people blame themselves when diets fail or motivation fades, but the real challenges often run much deeper than willpower. Weight loss becomes difficult when subconscious patterns, emotional triggers, and long-held beliefs quietly influence your choices around food, stress, and routine.
- Emotional Eating
- Subconscious Beliefs
- Automatic Habits
- Using Food for Comfort
- Low Motivation or Inconsistency
- Past Experiences
- All-or-Nothing Thinking
Here's What You Can Expect From my Hypnotherapy For Weight Loss Sessions:
Each session is designed to help you build a healthier, more empowered relationship with food by working gently with your subconscious mind. You’ll learn how to break the cycle of emotional eating, release old patterns that no longer serve you, and develop habits that support long-term weight loss, all within a safe, supportive environment tailored to your comfort level.
- Transformative Hynosis
- Powerful Benefits
- Practical Techniques
- Healthy Daily Habits
- A safe, comfortable experience
- Supportive Bonuses
- Clear Pricing
Why Choose Alex Saxton
Choosing the right hypnotherapist is essential when you’re working to change long-standing habits around food, emotions, and self-belief. You deserve someone who understands the emotional weight of overeating, who creates a safe and supportive space, and who knows how to guide your subconscious mind toward healthier, lasting patterns.
- Specialist in Emotional-Eating Hypnosis
- A Gentle, Supportive Approach
- Tailored to your comfort level
- A Proven, Structured Method
- A Safe Space for Anxious Clients
- Support Beyond The Session
Real, Lasting Transformation
