Maintaining a healthy diet is a crucial aspect of any weight loss journey. While focusing on three balanced meals a day is important, sometimes hunger strikes in between those meals. In these situations, opting for healthy snack options can help satisfy cravings and keep you on track with your weight loss goals.
As a proponent of healthy eating habits, one of the recommendations I often give to my clients who are using hypnosis services to aid in their weight loss journey is to aim for three meals a day and only eat these meals when they are truly hungry. However, if there are circumstances where a meal is delayed due to prior commitments, incorporating healthy snacks in between meals can help bridge the gap and prevent overeating later on.
Here are some healthy snack options to eat when feeling physically hungry to help tie you over until mealtimes:
- Fresh Fruits and Vegetables: Fruits and vegetables are nutrient-packed snacks that can provide a satisfying crunch while also delivering essential vitamins and minerals. Opt for options like apples, carrots, cucumbers, or bell peppers for a refreshing and low-calorie snack.
- Greek Yogurt with Berries (my fav!): Greek yogurt is a protein-rich snack that can help keep you full and satisfied between meals. Add a handful of fresh berries like strawberries, blueberries, or raspberries for a touch of natural sweetness and added fiber.
- Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent sources of healthy fats, protein, and fiber. A small handful of nuts or seeds can provide a satisfying crunch and keep hunger at bay.
- Whole Grain Crackers with Hummus: Whole grain crackers paired with a serving of hummus can make for a satisfying and nutritious snack. Hummus is a great source of plant-based protein and fiber, while whole-grain crackers provide complex carbohydrates for sustained energy.
- Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable snack option that is rich in protein and essential nutrients. They can help keep you full and prevent overeating during meal times.
- Homemade Trail Mix: Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. This customisable snack option is perfect for satisfying cravings for something sweet and savory.
- Cottage Cheese with Pineapple: Cottage cheese is a low-calorie, high-protein snack that can be paired with fresh pineapple for a delicious and filling treat. The combination of protein and natural sugars in pineapple can help curb cravings and keep you feeling satisfied.
- Edamame: Edamame, or steamed young soybeans, is a nutritious snack that is rich in plant-based protein and fiber. Sprinkle some sea salt or a touch of chili powder for added flavour.
Last words…
In conclusion, incorporating healthy snack options into your daily routine can help support your weight loss efforts and prevent overindulgence during meal times. By choosing nutrient-dense snacks that are rich in protein, fiber, and healthy fats, you can stay on track with your weight loss goals while keeping hunger at bay. Remember to listen to your body’s hunger cues and reach for a healthy snack when needed to maintain a balanced and sustainable approach to weight loss and make sure it is physical hunger and not emotional hunger!
If you’re looking to use hypnotherapy to eliminate unhealthy eating habits like emotional eating or mindless snacking when you are not hungry that are hindering your health or weight loss goals, I encourage you to contact me to learn more about my specialised hypnosis service tailored for this purpose. For additional information, please click on this link: Hypnosis for Weight Loss & Emotional Eating
My Bio
As a clinical hypnotherapist based in Poole, I have accumulated over 15 years of experience. During this time, I have supported more than 100 clients from various locations including London, Bournemouth, Southampton, Bath, Bristol, the United States, and even as far as New Zealand in managing anxiety and achieving weight loss by adopting healthier eating habits. My qualifications enable me to offer the same level of service regardless of your location, so please feel free to reach out if you need hypnotherapy services. If you are ready to schedule a free consultation with me, you can access my calendar through this link.www.alexsaxtoncalendar.as.me.
Disclaimer: The content presented in this blog is intended for educational and informational purposes. The suggestions provided are general and may not apply to all individuals. It’s important to note that I am not a medical doctor or a nutritionist, and the recommendations offered here are not meant to replace professional medical advice or dietary guidance.
It is imperative to seek guidance from a qualified healthcare professional or a licensed medical doctor for personalized advice regarding your dietary needs. If you are encountering challenges with unhealthy eating habits or weight management, it is strongly advised to consult with a healthcare professional or medical doctor for a comprehensive evaluation and suitable recommendations.
